TRAINING BOOSTING YOUR CONFIDENCE Geneva, Vaud, Valais, Neuchatel, Fribourg, Zurich

The goals of this course on boosting your confidence are:

• To boost your personal confidence so that you are more comfortable in your professional life.
• To develop your full potential.
• To go into action and succeed.

Participants

Any employee wishing to gain greater self-confidence.

Course requirements

No special knowledge required.

Practical exercises

This course, which is based on realistic simulation exercises and a comparison of different practices, will equip participants with techniques that can be employed directly in the field.

Training programme for boosting your confidence

Step 1: Understanding and carrying out your diagnosis

• What do we mean by “self-confidence”?
• The mechanisms behind self-confidence
• The levers for progress: the ideal self and the real self

Workshop: individual self-confidence diagnosis

Step 2: Developing your potential for yourself

• Knowing yourself better
• Accepting your needs and emotions
• Getting out of “behaviour traps”
• Building on your personal resources

Workshop: creative exercise on self-confidence

Step 3: Being assertive when dealing with others

• Getting your message across: non-violent communication
• Integrating the other person’s point of view: listening and empathy
• Drawing on your environment
• Techniques for securing your self-confidence: practising them

Workshop: practising techniques for enhancing self-confidence
Role play: communication scenarios based on situations encountered by trainees

Step 4: Acting with confidence when responding to events

• Defining your project and setting its objectives
• Techniques for developing your “sense of competence”
• Capitalising on your successes
• Overcoming setbacks
• Adopting a new momentum for action

Workshop: drawing up personal solutions and implementing an action plan

Similar types of training courses:

• Training – Leadership (Geneva, Vaud, Valais, Neuchatel, Fribourg, Zurich)
• Training- Effective professional relationships (Geneva, Vaud, Valais, Neuchatel, Fribourg, Zurich)