TRAINING BOOSTING YOUR CONFIDENCE – Geneva, Vaud, Neuchâtel, Valais, Fribourg, Zürich, Bâle, Bern

The goals of this course on boosting your confidence are:

  • To boost your personal confidence so that you are more comfortable in your professional life.
  • To develop your full potential.
  • To go into action and succeed.

Participants

Any employee wishing to gain greater self-confidence.

Course requirements

No special knowledge required.

Practical exercises

This course, which is based on realistic simulation exercises and a comparison of different practices, will equip participants with techniques that can be employed directly in the field.

 

Training programme for boosting your confidence

Step 1: Understanding and carrying out your diagnosis

  • What do we mean by “self-confidence”?
  • The mechanisms behind self-confidence
  • The levers for progress: the ideal self and the real self

Workshop: individual self-confidence diagnosis

Step 2: Developing your potential for yourself

  • Knowing yourself better
  • Accepting your needs and emotions
  • Getting out of “behaviour traps”
  • Building on your personal resources

Workshop: creative exercise on self-confidence

Step 3: Being assertive when dealing with others

  • Getting your message across: non-violent communication
  • Integrating the other person’s point of view: listening and empathy
  • Drawing on your environment
  • Techniques for securing your self-confidence: practising them

Workshop: practising techniques for enhancing self-confidence
Role play: communication scenarios based on situations encountered by trainees

Step 4: Acting with confidence when responding to events

  • Defining your project and setting its objectives
  • Techniques for developing your “sense of competence”
  • Capitalising on your successes
  • Overcoming setbacks
  • Adopting a new momentum for action

Workshop: drawing up personal solutions and implementing an action plan

 

 

Similar types of training courses:

Our trainings can be provided tailor-made for your organization or organized in-company.

Are you looking for an in-company training? Download our training catalog.

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All our courses can be delivered in English, French, German, Swiss German, Italian, or Spanish.

All our services are available in Switzerland: Geneva, Vaud, Neuchâtel, Valais, Fribourg, Zürich, Bâle, Bern.